Monday, March 5, 2012

Day 3: 233 Pounds

Work days present a problem.  What if I'm not hungry before starting work and during my lunch hour?  Those are time slots set aside for eating and the hunger signal isn't that predictable.  I'll probably eat about 300 calories during those time slots no matter how I'm feeling.  That small amount wouldn't be the source of overeating at work.  The big problems I have at work are free candy, people bringing treats, taking my full lunch hour in the break room where it tempts me to go get a little something extra for lunch, etc.

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